登山如何穿著？
一、頭部
✔️遮陽帽：高山不論晴天或陰天，紫外線都特別強烈，所以建議可以戴著遮陽帽避免臉部曬傷。
✔️保暖帽：在山上低溫環境下，頭部保暖被視為相當重要，若頭部吹風受寒，就可能引起頭痛、高山反應影響後續行程，而頭部保暖包覆的重點在於兩側太陽穴及後腦勺。
✔️頭巾(脖圍)：頭巾也稱作脖圍，有多種包覆用法，主要用來當吸汗頭帶、頭部/頸部保暖、面部防曬等。
✔️太陽眼鏡：山上的大太陽特別刺眼，享受出大景的同時也可以準備太陽眼鏡保護眼睛。
二、上半身，採洋蔥式穿法
✔️第一層 吸濕排汗衣(最裡層)：運動會使身體大量流汗，要穿著有吸汗且迅速排乾效果的上衣，以盡量保持身體乾燥。
✔️第二層 保暖衣物(中層)：可選擇一種確實有效達到保暖作用的衣物，通常抵達營地或山屋才會穿上，例如羽絨外套、化纖外套、刷毛外套等。
✔️第三層 防風防水外套(最外層)：要避免颳風下雨時淋濕了身體，所造成的風寒效應、水寒效應，進而導致失溫。
*風寒效應：在原本低溫環境下，暴露在外的皮膚受到風的吹拂把身體熱量帶走，而覺得更冷。
*水寒效應：在原本低溫環境下，濕掉的身體熱量流失的速度會比乾燥的身體熱量流失快25倍。
這三層搭配的方式可以有：［單穿裡層］ or ［裡層+中層］ or ［裡層+外層］or ［只穿外層，咦？變態得斯？］
但以上三層都要帶，缺一不可！
新手朋友容易犯的錯誤觀念??♂️：
1.：「可是現在是夏天，山上很熱！我應該不用帶保暖外套吧？?」
2.：「我看天氣很好欸，不會下雨啦！」
別被白天的大太陽給騙了，到了晚上甚至傍晚，太陽下山後氣溫是驟降，沒帶保暖外套可是會後悔的唷～
山上的天氣變化莫測，氣象預報也不一定百分之百準確，唯有做好準備才能應付各種天氣變化～
⚠️僥倖心態引起失溫可就麻煩囉！
三、下半身
✔️登山褲：功能有透氣、快乾、彈性、耐磨、防潑水、保暖等作用，不同功能類型的登山褲可以用來應付不同的登山環境，至於要穿長褲還是短褲？?就依照要去的登山路線環境決定，例如低海拔且路徑寬敞好走的登山步道，就可以穿短褲；若是路徑狹窄、需穿越茂密植被，就建議穿著長褲以保護腿不被刮傷，但避免穿著牛仔褲、棉褲等不具登山機能作用的褲子。
✔️壓力褲：功能有促進血液循環、穩定肌群、增加肌肉支撐、緩和肌肉痠痛、輕度保暖等作用。
✔️雨褲：下雨時，搭配防水外套穿著，這樣的組合即所謂「兩截式雨衣褲」，雨衣、雨褲是分開的，這樣才容易應付登山時所需要的攀爬、抬腳、伸手等動作，避免使用小飛俠形式的雨衣、輕便雨衣等，很容易被樹木勾到發生危險。
四、腳部
✔️登山襪：較一般襪子不同的是，登山襪可以讓腳在長時間行走下更舒適，也減少摩擦、防止起水泡、腳部體溫流失等。
✔️登山鞋：有防水、止滑、保護腳踝、足弓支撐等功能，用來應付長時間行走及各種地形變化，可以視為最重要的裝備之一，在預算有限的情況下，建議將挑選一雙合適的登山鞋做為優先考量，畢竟上山、下山都要靠這雙腳移動，別讓腳受傷了呀！
Related Posts
如何撰寫登山計畫書？
Comments 90
20 mg prednisone
6 月 26, 202420 mg prednisone
20 mg prednisone
augmentin rash
6 月 26, 2024augmentin rash
augmentin rash
cephalexin 500mg 4 times a day
6 月 26, 2024cephalexin 500mg 4 times a day
cephalexin 500mg 4 times a day
ampicillin oral dosing
6 月 26, 2024ampicillin oral dosing
ampicillin oral dosing
what is keflex
6 月 27, 2024what is keflex
what is keflex
hydrochlorothiazide/lisinopril
6 月 27, 2024hydrochlorothiazide/lisinopril
hydrochlorothiazide/lisinopril
what is valacyclovir used for besides herpes
6 月 27, 2024what is valacyclovir used for besides herpes
what is valacyclovir used for besides herpes
does metformin cause weight loss
6 月 27, 2024does metformin cause weight loss
does metformin cause weight loss
is neurontin a controlled substance
6 月 27, 2024is neurontin a controlled substance
is neurontin a controlled substance
how long for trazodone to kick in for dogs
6 月 27, 2024how long for trazodone to kick in for dogs
how long for trazodone to kick in for dogs
modafinil reddit
6 月 27, 2024modafinil reddit
modafinil reddit
metronidazole prescription
6 月 27, 2024metronidazole prescription
metronidazole prescription
is tamoxifen an immunosuppressant
6 月 28, 2024is tamoxifen an immunosuppressant
is tamoxifen an immunosuppressant
can amoxicillin cause yeast infection
6 月 28, 2024can amoxicillin cause yeast infection
can amoxicillin cause yeast infection
lyrica max dose
6 月 28, 2024lyrica max dose
lyrica max dose
ciprofloxacin for dogs without a vet prescription
6 月 28, 2024ciprofloxacin for dogs without a vet prescription
ciprofloxacin for dogs without a vet prescription
“””doxycycline”” premature ejaculation reddit”
6 月 29, 2024“””doxycycline”” premature ejaculation reddit”
“””doxycycline”” premature ejaculation reddit”
prednisone 20 mg
7 月 24, 2024prednisone 20 mg
prednisone 20 mg
is lyrica addictive
7 月 24, 2024is lyrica addictive
is lyrica addictive
glucophage ivp
7 月 24, 2024glucophage ivp
glucophage ivp
structural difference between ampicillin and amoxicillin
7 月 24, 2024structural difference between ampicillin and amoxicillin
structural difference between ampicillin and amoxicillin
lisinopril 10mg
7 月 24, 2024lisinopril 10mg
lisinopril 10mg
doxycycline hyclate used for
7 月 24, 2024doxycycline hyclate used for
doxycycline hyclate used for
how long does it take for flagyl to work
7 月 24, 2024how long does it take for flagyl to work
how long does it take for flagyl to work
cephalexin while pregnant
7 月 24, 2024cephalexin while pregnant
cephalexin while pregnant
nolvadex pct dosage timing
7 月 24, 2024nolvadex pct dosage timing
nolvadex pct dosage timing
how long do side effects of keflex last
7 月 24, 2024how long do side effects of keflex last
how long do side effects of keflex last
ivermectin 0.5%
8 月 28, 2024ivermectin 0.5%
ivermectin 0.5%
torsemide to lasix conversion
8 月 29, 2024torsemide to lasix conversion
torsemide to lasix conversion
is bactrim an antibiotic
8 月 29, 2024is bactrim an antibiotic
is bactrim an antibiotic
amoxicillin 500mg dosage how many days
8 月 29, 2024amoxicillin 500mg dosage how many days
amoxicillin 500mg dosage how many days
rybelsus zoo commercial
8 月 29, 2024rybelsus zoo commercial
rybelsus zoo commercial
what are the side effect of prozac
8 月 29, 2024what are the side effect of prozac
what are the side effect of prozac
lexapro vs wellbutrin
8 月 29, 2024lexapro vs wellbutrin
lexapro vs wellbutrin
generic zithromax azithromycin
8 月 29, 2024generic zithromax azithromycin
generic zithromax azithromycin
ivermectin 50 mg
9 月 3, 2024ivermectin 50 mg
ivermectin 50 mg
generic ivermectin
9 月 3, 2024generic ivermectin
generic ivermectin
ivermectin 3
9 月 3, 2024ivermectin 3
ivermectin 3
purchase stromectol online
9 月 3, 2024purchase stromectol online
purchase stromectol online
ivermectin buy
9 月 3, 2024ivermectin buy
ivermectin buy
ivermectin 80 mg
9 月 3, 2024ivermectin 80 mg
ivermectin 80 mg
viagra online pharmacy review
9 月 3, 2024viagra online pharmacy review
viagra online pharmacy review
cost of viagra from pharmacy
9 月 3, 2024cost of viagra from pharmacy
cost of viagra from pharmacy
bupropion online pharmacy
9 月 3, 2024bupropion online pharmacy
bupropion online pharmacy
australian online pharmacy
9 月 3, 2024australian online pharmacy
australian online pharmacy
phentermine india pharmacy
9 月 3, 2024phentermine india pharmacy
phentermine india pharmacy
pharmacie
9 月 3, 2024pharmacie
pharmacie
rx good neighbor pharmacy
9 月 3, 2024rx good neighbor pharmacy
rx good neighbor pharmacy
best online pharmacy stores
9 月 3, 2024best online pharmacy stores
best online pharmacy stores
buy levitra online 24 hours
9 月 4, 2024buy levitra online 24 hours
buy levitra online 24 hours
why does tadalafil cause back pain
9 月 4, 2024why does tadalafil cause back pain
why does tadalafil cause back pain
levitra dose
9 月 4, 2024levitra dose
levitra dose
where can i buy levitra
9 月 4, 2024where can i buy levitra
where can i buy levitra
vardenafil vs sildenafil vs tadalafil
9 月 4, 2024vardenafil vs sildenafil vs tadalafil
vardenafil vs sildenafil vs tadalafil
cvs tadalafil coupon
9 月 4, 2024cvs tadalafil coupon
cvs tadalafil coupon
sildenafil instructions
9 月 12, 2024sildenafil instructions
sildenafil instructions
sildenafil citrate 25mg
9 月 12, 2024sildenafil citrate 25mg
sildenafil citrate 25mg
how long for sildenafil to work
9 月 12, 2024how long for sildenafil to work
how long for sildenafil to work
can you take sildenafil with alcohol
9 月 12, 2024can you take sildenafil with alcohol
can you take sildenafil with alcohol
sildenafil 20 mg how many can i take
9 月 12, 2024sildenafil 20 mg how many can i take
sildenafil 20 mg how many can i take
sildenafil dosing
9 月 12, 2024sildenafil dosing
sildenafil dosing
buy tadalafil 5mg
9 月 12, 2024buy tadalafil 5mg
buy tadalafil 5mg
10 mg tadalafil
9 月 12, 202410 mg tadalafil
10 mg tadalafil
vardenafil classification
9 月 12, 2024vardenafil classification
vardenafil classification
what plant does vardenafil originate from
9 月 13, 2024what plant does vardenafil originate from
what plant does vardenafil originate from
tadalafil side effects on heart
9 月 13, 2024tadalafil side effects on heart
tadalafil side effects on heart
vardenafil coupon
9 月 13, 2024vardenafil coupon
vardenafil coupon
how does tadalafil work
9 月 13, 2024how does tadalafil work
how does tadalafil work
tadalafil side effects blood pressure
9 月 13, 2024tadalafil side effects blood pressure
tadalafil side effects blood pressure
how long does it take for levitra to work
9 月 13, 2024how long does it take for levitra to work
how long does it take for levitra to work
friday plans viagra reviews
9 月 13, 2024friday plans viagra reviews
friday plans viagra reviews
how long does cialis take to work reddit
9 月 13, 2024how long does cialis take to work reddit
how long does cialis take to work reddit
levitra precio
9 月 13, 2024levitra precio
levitra precio
best online pharmacy xanax no prescription
9 月 13, 2024best online pharmacy xanax no prescription
best online pharmacy xanax no prescription
best time to take sildenafil
9 月 13, 2024best time to take sildenafil
best time to take sildenafil
sildenafil 50 mg price at walmart
9 月 13, 2024sildenafil 50 mg price at walmart
sildenafil 50 mg price at walmart
viagra registered pharmacy
9 月 13, 2024viagra registered pharmacy
viagra registered pharmacy
online pharmacy flonase
9 月 17, 2024online pharmacy flonase
online pharmacy flonase
generic name for cialis
9 月 17, 2024generic name for cialis
generic name for cialis
where to buy ozempic
9 月 18, 2024where to buy ozempic
where to buy ozempic
ozempic use
9 月 18, 2024ozempic use
ozempic use
what does ozempic do for weight loss
9 月 18, 2024what does ozempic do for weight loss
what does ozempic do for weight loss
rybelsus uses and side effects
9 月 18, 2024rybelsus uses and side effects
rybelsus uses and side effects
can you take rybelsus if you are not diabetic
9 月 18, 2024can you take rybelsus if you are not diabetic
can you take rybelsus if you are not diabetic
rybelsus medication cost
9 月 18, 2024rybelsus medication cost
rybelsus medication cost
wegovy pill
9 月 28, 2024wegovy pill
wegovy pill
when do wegovy side effects start
9 月 28, 2024when do wegovy side effects start
when do wegovy side effects start
semaglutide online purchase
9 月 29, 2024semaglutide online purchase
semaglutide online purchase
semaglutide compound side effects
9 月 29, 2024semaglutide compound side effects
semaglutide compound side effects
can you take semaglutide while breastfeeding
9 月 29, 2024can you take semaglutide while breastfeeding
can you take semaglutide while breastfeeding